Brave the cold

Cold Shower

Are you one of those who tends to stay under the hot shower longer than you should because the morning is too cold to handle? Here is a tip to help you in the morning: Take a cool shower.

Start with luke warm water. As you are about to finish, make the temperature cooler. In the final 60 seconds of your shower, have a cold shower. This will instantly wake you and help you transition into the cold morning weather.

Other benefits of a cool morning shower:

  1. Strengthens your immune system
  2. Reduces body aches
  3. Improves kidney function
  4. Improves circulation
  5. Alleviates depression

Try this tip out. And remember to share with us if it makes you feel better and more energised to start your day!

Warm regards from the Abedeen Team