live healthy

Will power

Smoking is harmful for your health as it causes a lot of diseases. We see people around us who smoke and then suffer from diseases like heart attack, stroke, psoriasis and diabetes. Fortunately, there are some ways to stop smoking. However, if you keep smoking for a long time, you may end up dying or living a insufferable life.
The most important step in quitting smoking is to forget smoking by making yourself busy with activities. When our mind is focused on doing something or new things, we tend to ignore the urge to smoke.

Brave the cold

Are you one of those who tends to stay under the hot shower longer than you should because the morning is too cold to handle? Here is a tip to help you in the morning: Take a cool shower.